About nutritions
Eating fruit and vegetables enhances physical health, but foods that look, smell and taste good positively affect the mind. The digestive process responds to the brain's pleasure center. This means that the enjoyment of eating actually can increase the nutritional value of food. By boosting the salivary glands and secreting more gastric juices more nutrients are absorbed. Eat healthy, but take pleasure in your meals.
Gardening
Scientists found that engaging in activities such as gardening or bicycling improve mental health and help people to lead more fulfilled and productive lives. A "five-a-day" program of simple activities such as planting, interacting with others or playing can enhance wellbeing. Connect with others and be active. Take notice of the surroundings and live in the moment.
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The Art of Meditation
There are several studies that examine the effects of mindfulness-based stress reduction (MBSR). Techniques of meditation has great benefits both mentally and physically. —in your immune system, in your mood. Focusing on love and sustaining vigilance can lower levels of anxiety and depression and change the body's reaction to inflammation.
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Creativity
Everyone is an artist in some form. Each one of us are born with inherent creative traits. The only thing that separates the "artist" from those who do not consider themselves an artist is belief. We attach an identity to ourselves based on our belief system. People who believe they are creative are simply tapping into the creative well that is obtainable by all.
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